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Healthy Living Starts Today
Nutrition
We provide guidance on general nutritional information to support and promote overall well-being, empowering you to make informed decisions about your health.
Physical Activity
Many people find it challenging to enjoy exercise, often struggling to discover an activity that feels right for them. The key is to identify a physical activity you genuinely enjoy and stick with it regularly. We're here to help you find the exercise that fits your lifestyle and goals.
Healthy Mindset
Your mindset is deeply connected to your spiritual well-being and plays a vital role in your overall health. We will guide you in cultivating a faith-driven, growth-oriented mindset that aligns with your health goals. Through spiritual resources and tools, we’ll help you overcome limiting beliefs and negative self-talk, empowering you to see yourself through God’s eyes and walk in His purpose for your life.
Stress Management
Stress can greatly affect your health and well-being, but as believers, we know that God offers us peace beyond understanding. We will guide you through faith-based stress management techniques and practices rooted in Scripture, prayer, and mindfulness, helping you find rest in God's presence and live with greater peace and joy.
Sleep Better
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Community Support
Join our community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals.
Meet Our Founder
Angela Clark, a certified Holistic Health Coach, established Food 4 Your Life in 2009 to share the transformative power of holistic health and wellness.
Angela's journey into holistic health coaching began with a profound realization: achieving optimal health and wellness goes beyond just the food we eat. It encompasses all aspects of life, including relationships, career, physical activity, and spiritual practice. This holistic approach is what Angela brings to every client she works with.
Education and Certification
- Institute for Integrative Nutrition (IIN): Angela's training at IIN provided her with a deep understanding of the principles of holistic health. She learned the importance of both primary and secondary nutrition, and how each plays a vital role in overall well-being.
- Columbia University Teachers College: Angela's education at Columbia University Teachers College further solidified her expertise in holistic health coaching, enabling her to create comprehensive wellness programs tailored to individual needs.
- National Board for Health & Wellness Coaching: Angela is a certified health and wellness coach through the National Board for Health & Wellness Coaching (NBHWC), aligning with their mission to advance health and wellness coaching through evidence-based education, comprehensive training, credentialing, and research.
Philosophy and Approach
Angela believes in the concept of bio-individuality, recognizing that each person is unique and requires a personalized approach to health and wellness. Her coaching programs are designed to explore and incorporate the appropriate food options and lifestyle changes that suit each client's life.
Commitment to Holistic Health
Angela's commitment to holistic health is evident in her personalized coaching experiences. She asks, "Could one conversation change your life?" and works diligently to ensure that every client feels supported, understood, and empowered to achieve their health goals.
About Food 4 Your Life
Our Philosophy
At Food 4 Your Life, we believe that health is not just the absence of disease, but a state of complete spiritual, physical, mental, and social well-being. We strive to help our clients achieve this state by providing personalized coaching that addresses all aspects of their health.
Our Services
We offer a range of services to support our clients' health goals, including one-on-one coaching, group programs, workshops, and retreats (coming soon!) Our services are designed to be flexible and customizable, so that our clients can choose the option that best fits their needs.
Our Expertise
As a certified health coach, I specialize in creating uniquely tailored programs that draw from my extensive knowledge of nutritional wellness, fitness, and overall health coaching. I stay up-to-date with the latest research and trends in health and wellness, ensuring that you receive the most personalized and effective guidance to support your well-being.